Search Results for: blog fitness tips building up your self confidence

Self-Esteem Uplift

Most people feel very low and unworthy after a break-up with their partner. If you have been left for another this is especially more painful. It is common to go through feelings of feeling depressed, unloved, unattractive, and unworthy. Feelings of being ugly, uninteresting, too fat, too skinny, not smart enough, and so on go through your brain. “He must have left me because there is something wrong with me” run through most people’s minds. To help you get through this difficult time there are some things that you can do to make yourself feel better. They are not cure-alls, … Continue reading →

Weight Watchers Take-Out Tonight!

Are you a fan of the Weight Watchers program? If you are, I would not be surprised. The Weight Watchers program has helped millions of people lose thousands upon thousands of pounds. The Weight Watchers program has been around for a very long time due to its great success in losing weight. “Weight Watchers Take-Out Tonight!: 150+ Restaurant Favorites to Make at Home—All 8 POINTS or Less” by Weight Watchers is a must have book for everyone who is serious about losing weight, but enjoys good food. As you Weight Watchers fans know and those of you who are not … Continue reading →

Is Your Weight Holding You Back?

You are on the right track by trying to get into shape and learning all that you can about healthy nutrition. If you are currently dieting and trying to get back into shape this is the first step in being a healthier you. However, do not let being overweight hold you back from doing things in other areas of your life that will affect your quality of life. Instead focus on yourself as a whole person and not just an overweight person. The weight loss will come as long as you are dedicated to losing your excess weight, but it … Continue reading →

What Stops You from Talking to Someone

What stops you from talking to someone at church, a party of some other social gathering? We’ve been looking at this question in the forum recently. I had two incidents recently, where I tried to be friendly and the other person shut the conversation effectively down by their one word or terse answer. In each case I ended up feeling foolish for even trying to be friendly and initiate conversation. One was a complete stranger I tried to talk to at a party. Her sharp reply and the look she gave me made me fee like a bug under her … Continue reading →

Building the Busy Mom Workout

There are just never enough hours in the day. If you’re a mom (or a dad for that matter), then you’re probably constantly torn between all the stuff you need to do and all the things you have to do. When you have kids, finding time to exercise is probably one of the biggest challenges you have. Family Oriented Fitness With one child, it can be a challenge to meet your fitness goals and with each successive child it can become that much more difficult. The family that lives next door to me, for example, is comprised of mom, dad … Continue reading →

K is for Kicks

Why kick boxing? Isn’t that a sport where people beat each other up? Well, yes – but in fitness, kick boxing has become the all the rage. It’s a great way to build your flexibility, increase your stamina and strength train while at the same time enjoying your favorite dance music. The origins of kick boxing date back more than 2,000 years, but it’s only become the competitive sport in the United States in the last thirty years. Cardio kick boxing has become incredibly popular just this century with the advent of cardio kick boxing classes at gyms, YMCAs and … Continue reading →

Women’s Fitness: A Friend in Need is a Friend Indeed

Helping your friends can really help you as well. Recent studies have shown that women who regularly support their friends have lower blood pressure and experience less stress. Does that make you more inclined to answer the phone the next time one of your friends call needing a shoulder to cry on? If not, then perhaps the other findings of the study will. Not only can helping your friends help you to maintain lower blood pressure and even reduce your own stress, it can help you build confidence as well as cultivating the types of interpersonal and intrapersonal skills that … Continue reading →

The Yoga Path – Confidence

I recently wrote about how yoga has changed my life. In that same article, I promised to share more of this journey with you. Self-esteem has been an issue throughout my life. I wasn’t the most joyful teenager in high school and as a young adult I was often dipping into bouts of depression. I’ve slowly learned that one must accept the self on the outside by finding peace on the inside. Other forms of exercise besides yoga are easily capable of contributing to a healthy mind and body esteem; however, yoga has worked best for me. I believe that … Continue reading →

Marriage Fitness: 10 Ways to Greater Intimacy In Your Marriage

Friday is a good day for lists and it’s a good day to talk about building the intimacy between you and your spouse. Theoretically, every relationship has levels of intimacy. The intimacy you share with friends is going to be less than the intimacy you share with really good friends and different from the intimacy you have with your family and finally your spouse. Each relationship is different and the levels of trust, confidence and communication are all different. Creating a greater sense of intimacy between you and your spouse opens channels of communication and helps to heal injuries before … Continue reading →

Mirror, Mirror: Reinventing Your Own Self-Image

It’s easy enough to say that you love yourself and that you find yourself beautiful. It’s easy enough to say that beauty is in the eye of the beholder, but many times we use these platitudes with only a wishy-washy sense of personal belief. This is one of those instances where you need to truly focus on yourself and see yourself not through the murky lens of negativity. Remember, as I have said many times that fitness is about a wholeness between the mind, the body and the spirit. Fitness success in exercise is because you not only reap the … Continue reading →