Fitness Week in Review for October 20-26, 2008

by Michele Cheplic | More from this Blogger

26 Oct 2008 03:50 PM

If you are planning to pig out on Halloween candy in the coming days you might want to consider some of the tips provided in this week's Fitness blogs.

October 20th---Running While Pregnant. Some women can barely walk while they are pregnant while others run marathons. Find out whether running during pregnancy is a wise move or a recipe for disaster in this blog.

October 21st---Keeping a Workout Journal. People journal about their vacations, their love life and their children's milestones, so why not put that writing to good use by documenting your workouts? Find out why more and more trainers are recommending that athletes keep a fitness diary regardless of whether or not they have memorized a set routine.

October 22nd---Weightlifting: It's Not About the Weight. Experienced weightlifters know that the sport is more about good form and technique than it is about how many pounds of steel you can throw around. Find out how you can improve your weightlifting routine in this blog.

October 23rd---Motivating Your Kids to Move. For some kids exercise is a foreign concept. While your children may be more content playing video games or watching TV, studies show it is vital to get them moving. This blog provides tips on how you can inspire change in your child.

October 24th---Weightlifting and the Elderly. Find out why fitness experts are saying that it is never too late to start lifting weights.

October 25th---Finding Time to Exercise. Haven't got a minute to spare in your busy schedule to get in a workout? Join the club. Millions of Americans have the same problem. Instead of making excuses for your lack of motivation, check out the tips in this blog, which may inspire you to get moving.

Learn more about Michele Cheplic

Michele Cheplic was born and raised in Hilo, Hawaii, but now lives in Wisconsin. Michele graduated from the University of Wisconsin-Madison with a degree in Journalism.

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