Fitness Week in Review for Week Ending May 10

by Heather Long | More from this Blogger

Love these end of the week reviews where we can see what articles we talked about this week and catch you up on articles you may have missed. We talked about dehydration, sore muscles and assessing your personal fitness this week. The ball is rolling as we get ready for school to get out and summer fun to get going.

We started the week off by asking: Are Your Muscles Sore? There are all types of reasons why muscles are sore from delayed muscle soreness to general aches associated with workouts. We later asked: How Is Your Fitness Going? We each measure fitness progress differently whether we're looking at how much weight we've lost or how great we're feeling. If you're looking for an easy workout, consider: Walking - The Great and Easy Exercise. Walking is one of my favorite forms of exercise and it helps me not only get a workout, but also to clarify my thinking.

Setting up a home gym or working on one for your community? Explore The Benefits of Refurbished Equipment.. Refurbished equipment is a great way to get fitness club level equipment for a better price. Now that spring has passed and summer is here, Power Weeding - Flexibility and Endurance is a great way to get things done and get a workout at the same time.

As per usual, the coming summer season reminds me of the 10 Reasons I Hate Summer Exercise. Also, we paused to remember Dehydration = Bad especially in terms of exercise, health and summer heat. Don't forget to hydrate properly.

What was your favorite article this week?

Learn more about Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago.

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