For the Love of Running

by Michele Cheplic | More from this Blogger

11 Jul 2009 09:05 AM

I don't love to run. In fact, on most days I dread the thought of having to lace up my Brooks Ariels and hitting the trails near my home. Still, I do it, because it is a cheap way to maintain a decent fitness level and it allows me to occasionally devour my daughter's leftover jelly donuts with the least amount of guilt possible.

Apparently I am not the only one.

According to a new survey, more and more people are turning to running as a way to get fit. Officials from some of the biggest marathons and triathlons in the country recently reported record numbers of participants, many of whom were first-time competitors. For example, in Philadelphia, officials say around 23,000 registered to compete in the 10-mile Broad Street Run last year; ten years ago, they had about a third of that number.

So what's the reason behind the bump in race numbers?

Some running experts reason that the explosion in resources available to first-time runners is what's driving the boom in road race participants. I wouldn't be surprised if that was part of the reason. After all, one look on the Internet and you'll see that there are hundreds of books, websites, "e-coaching" programs and DVDs all aimed at aiding the beginning runner to achieve his or her best time.

Not for nothing, but I speak from experience when I say that no book, website, or high tech running gear (except for proper fitting shoes) will make a marathon or triathlon any easier for a first-timer. The key to surviving 26.2 miles is simple: proper training, planning, and careful attention to one's health, limitations and injuries. I also think there is a benefit to joining a local running club or running with a more experienced partner, especially if you are training for your first race.

Of course, you don't have to participate in a race to express your love for running. Many daily joggers are content with running simply for the health benefits.

Why do you run?

Related Articles:

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More Ways to Make Running Fun

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Finding Your Perfect Pace

Yet Another Reason to Run

The Best Part of Marathon Training: Tapering

Exercise and Music

Why am I so Sore?

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Learn more about Michele Cheplic

Michele Cheplic was born and raised in Hilo, Hawaii, but now lives in Wisconsin. Michele graduated from the University of Wisconsin-Madison with a degree in Journalism.

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