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The Fitness Week in Review: November 6-10

It’s been a busy week here in the Fitness blog and we’ve been working hard to bring you as much fitness information as possible: Monday, November 6 We started the week with 10 Reasons to Be Thankful for Fitness including the fact that Daily cardiovascular exercise because it helps me cope with stress and anger, I always had an anger management problem as a child, but daily exercise seems to release a lot of that tension and keeps my anger in check. In Women’s Fitness: The Challenge of Mothers & Daughters discussed the fact that mothers have a dramatic impact … Continue reading →

Friday Fitness Funnies: Stopping Smoking

You had to know this is where my focus would be this week and for me, writing about these things, poking fun at them, sharing the torment and the pride and the success – they are all positive ways for me to channel trying to defeat this addiction. I’ve been winning the battles, but I’m not ready to declare the war won yet. So for now, here are some Friday Fitness Funnies that focus on smoking and stopping smoking. Quotes on Smoking For thy sake, Tobacco, I would do anything but die. — Charles Lamb, 1775-1834 I have every sympathy … Continue reading →