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Fitness The Week in Review – September 30 – October 6

Welcome to our first Week in Review for October and a review of the topics we covered this week. I like to go over what we covered in one fell swoop so that you can catch up one some of the articles you may have missed this week. So without further ado, here we go with our Fitness Blog week in review: Saturday, September 30th We took a day off to spend with the family and just focused on our Week in Review today. It’s important to remember that weekends are a good time to reconnect with family especially when … Continue reading →

Friday Fitness Funnies – You Could Be a Personal Trainer if ….

TGIF! Good morning and welcome to Friday. Most of us are happy to get to Friday because it’s the end of the week and whether we have plans for the weekend or not, most of us don’t have to do a lot of work and this is always a great feeling. So in honor of that feeling, here’s some Friday Fitness funny focusing on personal trainers – despite the fact that personal trainers are great to work with, they are also great to joke about. You could be a personal trainer if … Under previous employment you list weight training … Continue reading →

The Fitness Blog: Week in Review – Sept 23-29

Fitness Blog’s: The Week in Review Sept 23-29 It’s been a terrifically busy week here in the Fitness blog and you’d think after 10 months of talking about fitness, I’d be tired of it, but I’m far from that date. We’re winding September down and we’re heading into October. Be sure to check out the September End of the Month Fitness Goal Check today and be back here tomorrow to start our run on October fitness. We’re going to talk a lot about Women’s Fitness in October in honor of Breast Cancer Awareness Month. In the meanwhile, here’s a review … Continue reading →