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Use Smartphone to Lose Weight

If you’re anything like me, your smartphone has become a third arm.  Of course, I feel like I can justify this because I have a son in the military.  But the truth is that it would be attached to my side anyway. So why not make good use of it?  It already allows me access to my email, Facebook, the weather and so much more.  I might as well see if it can help me lose weight. A new study finds that a standard weight loss program can be more effective when you incorporate your smart phone.  With so many … Continue reading →

Review of “NewYu Fitness Monitor”

I was recently sent a “NewYu Fitness Monitor,” valued at $99, to review. To be honest, it has been difficult to get full use of this monitor because of some health issues. But I have used it enough to understand it’s good and bad. First, let me explain how it works. It looks much like a pedometer and although it works like one, it goes a little further. Pedometers track the number of steps you take. This monitor can track all physical activity, so if you are doing vigorous housework or biking, this gets included into your daily activity level. … Continue reading →

Striiv Brings Gaming and Fitness Together

There is a new device that is said to take what Wii Fit does in your home, and turn into something motivating and useful when you are outside the home. It is called Striiv, a portable device that can measure your movements and provide you with rewards based on your level of activity. The cost will be $99. Similar to a pedometer, it can track your steps. But you can also set goals and play games with friends. It is taking the world of gaming (including social gaming) to a whole different level. The hope is to reach those who … Continue reading →

IBX Healthy Steps Pedometer Smart Phone App

Do you have a pedometer? This is one electronic device that I recommend everyone have. You can easily keep track of how many steps you take in a day. And that is very beneficial to your health. The recommended number of steps that we should be taking each day is 10,000. When you have a device that measures this, it motivates you to set goals. And you have a greater likelihood of walking more when you have a pedometer. Taking 10,000 steps a day can increase your energy, promote weight loss and just make you feel better all around. And … Continue reading →

Gain iPhone App Provides Personal Training

Fitness apps are on the rise. Technology is allowing for so many cool ways to incorporate fitness into your life at anytime, anyplace. And the latest is the Gain iPhone app which provides personalized training. What I love about fitness apps is that it doesn’t matter where you are, even if you are traveling or on vacation, you can still have access to hiking trails, exercises, instant measuring of your heart rate, BMI calculator, log of your workouts, calorie counter and so much more. You really can’t go wrong with these cool tools. The Gain iPhone app is available in … Continue reading →