Search Results for: blog get in step with step aerobics

Step Aerobics

I’ve discovered a new form of exercise that I really love. It is step aerobics. Step aerobics is using an elevated platform to step on and off from. Platforms can be set at different heights and there are a variety of steps that can be taken to make it interesting and fun. Step aerobics is popular in many health clubs; however, it is something you can do at home. What I really like about step aerobics is how it allows me to do two things at one time. I can read a book if I am doing the simple method … Continue reading →

DMI Mini Stepper Exerciser

This mini stepper is a great little tool to help you to get in shape. It is small, portable, and affordable. There is no set up either. Sturdily built, this stepper was ranked as one of the best mini steppers on the market. It will help you to trim inches off your calves, thighs, buttocks and hips. The DMI Mini Stepper is very compact and when you are not using it you can put it away in the closet if you do not want to leave it out in the open. It can also be concealed under your bed without … Continue reading →

The Fitness Blog Week in Review – Dec 30 – Jan 5

Is it already the weekend? Hard to believe that we’ve made it all the way to the first weekend of the first month of the New Year and of course, since it’s Saturday, you know what that means – it’s our first Week in Review for 2007! This week, the Fitness Blog is also proud to introduce a new regular blogger who joins us with a great deal of experience. As a part-time yoga instructor, Clarissa Adkins is going to be a real delight for our readers here in the fitness blog as she brings us the wealth of her … Continue reading →

How to Get Started … Fitness Classes

With the 2007 approaching, you are likely looking into possible fitness classes and more that you might want to take to get into a healthier lifestyle. So let’s take a few minutes to discuss how to get started on a fitness class. First and foremost, you’ll need a gym membership to take advantage of the fitness classes they offer. Some fitness clubs will let you buy bulk passes to specific fitness classes, this may actually save you money if all you are interested in is taking an aerobics or yoga class two or three times a week and not interested … Continue reading →

Fitness 101: Step Aerobics

We’ve talked about step aerobics here before, but today I want to talk about the basics of step aerobics and provide you with some introductory information. I like step aerobics, but I won’t lie to you – there’s nothing about step aerobics that doesn’t get your heart racing, the sweat dripping and your muscles tingling. Step aerobics are great for: Fat burning Heart conditioning Lung conditioning Building endurance Muscle toning The great thing about step aerobics is they can be performed with a bench in your living room or in a fitness class at a gym. Plastic benches for step … Continue reading →

The Fitness Blog Week in Review – September 16-22

We were pretty busy this week in the Fitness blog with a few guest spots from Kaye exploring some great topics from the Firm and more. So here’s our Fitness Blog Week in Review: Sunday, September 17 We talked about Exercise Tips for Kids and What Can Parents Do to increase the activity levels of their children. We also talked about Women’s Fitness: Ladies, Our Life Span is Getting Longer. Women’s Fitness is and should be a concern for all of us because our lifespan is getting longer and longer. Many of our age-related conditions are a product of our … Continue reading →

Get In Step with Step Aerobics

Sure, we’ve all heard about step aerobics and we’ve seen the ads. Step aerobics were all the rage in the late 80s and early 90s. It’s a consistent form of exercise that takes place in gyms and home living rooms all over the country. You need a good workout tape or instructor and a step. The step itself is relatively inexpensive and if you are taking a class at a gym, they often provide you with a step for you to use. So what are step aerobics good for? Besides the obvious, what are step aerobics good for? The obvious … Continue reading →

Combating Cardio Obstacles

I will admit that I don’t particularly enjoy a cardio workout. I prefer standing still movements, like plies or on the floor exercises. The truth is that I’m not a fan of intense (or even moderate) movement. But I force myself to do it (although, not as much as I should). The reason is because cardio has so many benefits. First of all, it helps with weight loss. It gives you more energy and can reduce stress levels. But it also has tremendous health benefits, such as reducing your risk of chronic diseases. The American Heart Association (AHA) recommends that … Continue reading →

52 Fitness Changes – Part 4

Continuing on with the blog series, “52 Fitness Changes,” we are going to tackle fitness changes for weeks 31 through 49. By this time we have made some significant changes that will help our overall health. Remember that fitness is more than just exercise; it is changing the way you eat. It is not dieting; it is creating a new lifestyle. Week 31 – don’t skip meals (helps to avoid you becoming too hungry and the risk of overeating) Week 32 – implement circuit training into your workout routine Week 33 – switch to a whole grain diet (with your … Continue reading →

Exercise Clothing

Have you ever given much thought to what you wear when you workout? I have a confession to make about my exercise gear. For the longest time I would workout in my pajamas. It just seemed easier to stay in them since it was the morning, get in my workout and then take a shower and get dressed for the day. Although they were comfortable (which is important when choosing clothing to exercise in), it wasn’t really workable. Take for instance my pajama bottoms which were a bit too loose. Or the longer pants that I would step on. But … Continue reading →