Getting Fit by Nordic Walkingby Michele Cheplic | More from this Blogger 10 Jan 2009 06:03 PM In a previous blog I noted that Nordic walking was listed as one of the top exercises for 2009 by leading fitness experts. Since that entry I received a few messages asking whether Nordic walking could be done on dirt trails in addition to traditional paved surfaces or snow. The answer is yes. Nordic walking poles have special tips that accommodate multiple surfaces. For example, when you are exercising on concrete or hard surfaces you use the end with a rubber "paw" for traction. Then, when you are Nordic walking on dirt, rocky surfaces, ice or snow, you can remove the rubber tip to expose a metal spike that digs into the ground and helps keep you stable. If you plan to spend the majority of your time Nordic walking on icy or rocky surfaces remember to wear appropriate shoes such as hiking or snow boots. When Nordic walking on sidewalks you can stick with traditional running or walking shoes. Once you get the hang of the Nordic walking technique, you can tackle a variety of terrain. Just remember to lean slightly forward as you walk and plant the poles in front of your body -next to the foot that is stepping forward. Doing so will help you maintain your balance as you push off the ground and propel forward. Avoid digging into the ground as you move forward. Rather, aim to roll yourself forward and gather momentum while you walk. When Nordic walking uphill, it's a good idea to increase the length of each step you take and lean into the hill. Conversely, when going downhill, you should shorten your stride, lean slightly back as if you were sitting and use the poles as brakes to slow down. The poles are designed to absorb some of the shock your body takes when you are moving downhill. Finally, before Nordic walking be sure to warm-up and dress appropriately for the conditions. If you Nordic walking in cold weather, dress in layers, cover your head and hands and bring along water, especially if you plan to be outside for long periods of time. Related Articles: More Tips on Staying Fit During the Winter How to Make Workouts a Priority During the Winter How Often Do You Use Your Home Gym? Bad Things Happen When You Stop Going to the Gym Staying Ahead of Your New Year's Fitness Resolutions Learn more about Michele Cheplic  Michele Cheplic was born and raised in Hilo, Hawaii, but now lives in Wisconsin. Michele graduated from the University of Wisconsin-Madison with a degree in Journalism. Relevantfitness tags ideas | pregnancy | Food | relationships | family | holidays | children | Kids | parenting | weight loss User Comments jamelia10001 (5) 20 Jan 2009 08:09 AMI love that someone has finally come up with something that doesn't involve a gym! I always struggled to get myself to the gym and when I finally got there I felt self concious and uncomfortable. I only really managed to get fit and healthy when I came across the book No Gym Required. It provides step by step advise and guidance of how not only to exercise but also how to eat properly. It is so easy to follow and makes it so simple not only to sort your life out but your kids and family aswell! Perfect! Community Tags exercise, fitness, nordic walking Discuss this article
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