Getting Fit by Playing Tennis

by Michele Cheplic | More from this Blogger

04 May 2009 01:00 PM

Who says a challenging fitness routine has to be all work and no play?

If you are looking to trim down and tone up, then consider grabbing a tennis racket and hitting the courts. The popular sport is back in the spotlight, now that the summer season is fast approaching.

Tennis requires endurance and agility, and does wonders for a person's physique. In addition, it is a fantastic way to spend time with a pal or fitness partner of either sex.

FAT BURNER

It's hard to be effective on the court when you are toting around a spare tire. By trimming your overall body fat you will be able to get to the ball quicker. So, how do you melt away unwanted fat? Experts maintain that the best way to shed pounds when training for tennis is to ramp up your cardio sessions. One way to do this is to participate in high intensity interval training, which will help you to burn more fat and calories during your workout.

ALL ABOUT AGILITY

To improve your agility experts recommend holding a medicine ball on one hip and hopping on one foot for 60 meters with most of the focus on the heel. The "bunny hops" should increase leg strength and increase your quickness on the court.

CORE TRAINING

Having strong core muscles is imperative in tennis. Studies prove that conditioning the core muscles will improve your stability and balance. What's more, having a strong core will enhance the speed of your trunk rotation, which will help you deliver faster, stronger and more accurate serves and returns.

An effective core muscle exercise includes working with a medicine ball. Consider using a 10-pound ball to work your back and stomach muscles. Completing 10 to 15 reps in a 10-minute circuit should serve you well.

Related Articles:

Confident People are More Fit

Creating an Affordable Fitness Plan

Get Fit By Jumping Rope

Getting Fit by Nordic Walking

Learn more about Michele Cheplic

Michele Cheplic was born and raised in Hilo, Hawaii, but now lives in Wisconsin. Michele graduated from the University of Wisconsin-Madison with a degree in Journalism.

View Full Profile | More from this Blogger