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What is Moderate-Intensity Exercise?

The government suggests that Americans engage in 150 minutes of “moderate-intensity physical activity” per week. But, have you ever wondered what qualifies as “moderate-intensity” exercise? Is it defined as walking, jogging, running, hiking, or does raking leaves count? Fitness experts have determined that a rate of at least 100 steps per minute achieves moderate-intensity activity. Meaning that if you were to purchase a basic pedometer and record 3000 steps in 30 minutes, then you would be participating in moderately intense exercise, and therefore engaging in a meaningful fitness program. For the record, pedometers are unable to measure activity intensity. However, … Continue reading →

Exercise Those Muscles

With a new year many people make a resolution to exercise more and get their body in shape. But how about making a resolution to exercise your spiritual muscles more, to devote more time to prayer and to get your Christian life in shape? Yesterday we looked at how a lack of prayer weakens the church. Lack of training in how to live for Christ is often the root cause of the problem that results in the church’s lack of effectiveness. The apostle Paul was a great believer in the power of prayer. He knew no great work for God … Continue reading →

Hot New Exercise for 2009

It’s the latest fitness trend and it doesn’t require a lot of expensive equipment or coordination. Nordic walking is consider the “it” exercise for 2009, according to fitness experts. The simple sport originated in Finland and spread throughout Europe. It is especially popular in Sweden, Norway, Germany, and now people in North America are embracing the trend that includes a couple of poles and desire to burn calories. These days Nordic walking is growing in popularity in places such as California, Vermont, Colorado, Arizona, Maryland and Florida where health clubs offer introductory classes. Fitness experts say the pole walking exercises … Continue reading →

Aimee’s Health Resolutions for 2009

Looking back at 2008, I did manage to keep a few of my resolutions (and failed on some others). I haven’t been using the free gym at my complex, but I did discover that the hot tub is open all year. I have been walking more (with and without the dogs), and even got out on my bike a few times. I have lost twelve pounds over the last year, thanks to my work at the cats-only boarding facility. All that bending, lifting, and general running around has whittled me down a little without it seeming like “exercise” or “hard … Continue reading →

Exercise Challenges: Big City, Little Income

Trying to find an affordable gym membership in a large city like Los Angeles, New York or Chicago can be more challenging than running a marathon in less than three hours. However, you shouldn’t let your fixed income discourage you from exercising; rather with a little creativity you can get in a decent workout without going broke. Here’s how: Look for Seasonal Rates. Select gyms offer reduced rates during certain times of the year. For example, a number of larger gyms (such as Gold’s and 24 Hour Fitness) waive their start up fees for new members at the beginning of … Continue reading →

What Does the UN’s CRPD Actually Say?

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Republican politician Rick Santorum posted on his blog that he was against the United Nation’s Convention on the Rights of Persons with Disabilities (CRPD). He thinks it is going to take away the rights of parents to make decisions regarding their children. I have read the CRPD, and it says no such thing. What is the CRPD? It stands for Convention on the Rights of Persons with Disabilities. The United Nations has put together a series of protections for children and adults who have disabilities. The purpose “is to promote, protect, and ensure the full and equal enjoyment of all … Continue reading →

There Could Be a Link Between Acetaminophen and Asthma

There have been numerous studies that suggest that there could be a link between acetaminophen and the development of asthma symptoms in children. This is a new idea, that hasn’t been considered until recently. On the other hand, there are some reasons why this connection might not as accurate as it seems. Children who have asthma could have an attack when exposed to a numerous amount of triggers. Humidity can increase the risk of an asthma attack, and so can certain allergens. Exposure to cigarette smoke can also cause an asthma attack, it can also be triggered by upper respiratory … Continue reading →

Stay Cool and Comfortable This Summer

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Summer doesn’t have to be a miserable time of year if you are pregnant. While it may be hot, and even more so for those with raging pregnancy hormones, it also affords plenty of opportunities to cool down by the pool, in breezy sun dresses, or with chilled beverages and ice cream. Besides offering great, low impact exercise, swimming is a great way to cool off during the sweltering summer months. You may even find swimming easier because pregnant bodies are naturally more buoyant. There are tons of swimsuits out there to fit your new curves and your style. Check … Continue reading →

Springtime Dieting Rush

Is it the panic that sets in that prompts more people to diet in the spring because we know that we will be wearing less? As soon as March rolls around the bathing suits are coming out on the racks in the store. Shorts start to appear, sandals, suntan lotion. I walk through the store and I feel an instant panic. Do not fear. There is time, but you have to get moving. You can lose about 20 or so pounds before June if you start now. Find a good dieting plan that you are comfortable with. You should also … Continue reading →

Protecting your Husband’s Health

Stress can come to all of us at times. Stress can cause all sorts of health issues, like heart disease, stomach ulcers, migraines, and, some believe, cancer. As much as possible try and keep stress to a minimum by trying to make your home a peaceful place. Make sure you both have a time to relax, enjoy a hobby and have couple time when you can talk things through. Don’t let your expectations put too much stress on your spouse. In this day and age money issues are a point of concern, so watch the spending so it does not … Continue reading →