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Five Ways to Improve Your Fitness for Weight Loss Program

Weight loss is probably the number of one goal of all women. I say all women because I have heard women who weigh 110 pounds say they could stand to lose an extra few pounds. Before you discount them with a scoff and a snort, remember – the 110-pound woman may seem terrifically skinny, but her self-image is where that request for losing a few extra pounds is coming from. So with that in mind, here are five ways you can improve your fitness to assist your weight loss program. Interval Train – Interval training is great for your metabolism, … Continue reading →

The Power of Positive Fitness Thinking

If you exercise regularly and eat a healthy diet, but focus only on the negative aspects (such as negative self-talk) your brain is going to have problems too. There are exceptions to every ‘average’ endorsement. Right wrong or indifferent, the point of exercising, eating healthy and living a fit lifestyle are good for people no matter where they fall on the exception chain. Holistic medicine invokes the use of positive and powerful thinking alongside physical treatment. Current research supports that exercise and nutrition keep our brains fit. The power of positive thinking is that you can improve your mood, strengthen … Continue reading →

Flex Your Mind

It’s rare that a fitness forum can endorse a video game as being good for you. After all, we’re often encouraging parents to get their kids off of computers and video games and outside in play, but Nintendo is putting out a new line of games that are great for adults and teenagers alike to stimulate their mental muscles. It’s important to flex your mind on a regular basis and to stimulate thinking and mental processes. The series is called the Nintendo Brain Age and it features a collection of mini games designed to improve cognitive ability and memory. What’s … Continue reading →