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More Ways to Eat Out and Still Stay Fit

In my previous blog I revealed some of the nation’s top-rated healthy eateries. These popular restaurants claim that you can dine at their establishments and still lose weight provided you stick with their portion sizes and get in about 30 minutes of cardio exercise per day. I was happy to see that a few of the places featured in my last blog are ones I frequent on a regular basis. Here now are the rest of Health Magazine’s picks for “Fittest Chain Restaurants in America”: Corner Bakery. This popular eatery scored exceptionally well for offering a delicious and healthy breakfast … Continue reading →

How to Eat Out and Stay Fit

It’s not rocket science. As long as you stay away from super fatty foods, avoid gorging on high-calorie selections, and stick to your daily exercise routine, you should be able to treat yourself to a night out every once in a while. To make it even easier to stay fit while dining out Health Magazine recently put some popular chain restaurants to the test. The eateries were scored on the use of healthy fats and preparations, availability of nutrition information, and the use of organic produce. Here are the results: Panera Bread. The bakery/cafe has an impressive menu of healthy … Continue reading →

Why It’s Getting Harder to Stay Fit When Cooking at Home

Many people think that cooking meals at home versus eating out is a great way to save money and calories, but a new study shows that may not be the case. Restaurants have long been the target of attacks by nutritionists, who maintain that portion distortion, is creating a nation of unfit super-sized fatties. Well, now it appears the trend of serving up huge helpings is being employed by cookbooks as well. A new study published this week in the Annals of Internal Medicine looked at how traditional recipes have changed during the past 70 years. Researchers found a nearly … Continue reading →

How to Eat Chinese Food and Still Stay Fit

I’ve written about my weakness for Chinese food in previous blogs. Given that I am addicted to tasty ab-killing Chinese dishes, I often find myself doing double time in the gym following a take-out meal. If you too enjoy indulging in Chinese food, but you don’t have the time to spend two hours working off that extra helping of Mu Shu, then consider these tips that will help you eat smarter: Chinese 101—-You don’t have to enroll in a college language course, but it does pay to know some of the lingo. Look for the words “steamed” as well as … Continue reading →

Fitness Facts: Fructose and Fasting

The next time you are at the supermarket consider leaving the apple and orange juice on the shelf. New research says that fructose found in fruit juices and other processed foods makes you fat. New studies show that fructose dramatically enhances ipogenesis, the process by which the body converts sugar into fat. One particular study found that people who consumed a breakfast drink, which contained high-fructose corn syrup (HFCS), produced double the body fat in the four-hour period that followed than those who consumed a glucose-only beverage. For those of you who have considered fasting to shed unwanted pounds (perhaps … Continue reading →

Fitness Week in Review for October 13-19, 2008

What kind of music do you listen to while you workout? Would you consider running a marathon while you were pregnant? Do you skip over warm-ups and cool downs because you want to get out of the gym and on with your day as quickly as possible? Those are just a few of the questions posed last week in the FITNESS blog. To see what else you might have missed take a look at the following recap: October 13th—–How “Fit” is Your Child’s Cereal? Most of us are so concerned about getting our children off the couch and outside to … Continue reading →

August 31st Is National Trail Mix Day

Since today is National Trail Mix Day I thought that it would be a good idea to give a quick and easy recipe for trail mix, in its honor. Trail mix is often taken on the road to increase your stamina and your energy levels. It is just the right type of snack to bring along with you because it is packed with vitamins. How to Make Trail Mix: Gather up all of the ingredients that you will need, such as sealable baggies, a non-sugary cereal, raisins, dried apricots, dried peaches, chocolate hard shelled candies (such as M&Ms, pretzels and … Continue reading →

How to Stop Night Waking 3

If you are struggling with getting your baby to sleep through the night, you are not alone. Most parents I talk with describe night waking as an issue with their babies. It is a serious challenge to have a contentedly sleeping baby all night long, but once the problem is solved, the benefit helps everyone involved, including your baby. Now here are some more physical reasons why your baby may be waking at night. Hunger In very young babies, this is probably the number one reason for night waking. Little babies have tiny tummies, and then just need to eat … Continue reading →

Does Television Influence Children’s Nutrition?

In an effort to prevent childhood obesity, the American Heart Association recommends limiting video and television viewing for children to no more than a couple of hours daily. They do not recommend putting a television set in children’s rooms. And, they also suggest urging children to play or to engage in some other physical activity for an hour each day. Did you know that the American Academy of Pediatrics recommends not letting children view television until the age of 2? They suggest limiting viewing time to 2 hours daily after age 2. During a study, Harvard researchers found that long … Continue reading →