Search Results for: blog how to find a fitness partner

Apple Applies for Patent on Fitness Center App

If you have an iPhone or another similar device, you have a tool where a number of features and functions are easily accessible. I have a Droid and since getting it in December, I have been amazed at the things I can do with it. Making a phone call is nothing compared to my ability to Facebook, listen to music, surf the web or take videos. The app store is one of my favorite features. I have downloaded some really cool apps, everything from being able to scan bar codes so I can compare prices at different stores, to being … Continue reading →

Should You Take a Spring Break from Fitness?

You didn’t really read this thinking I was going to suggest you take a break, did you? When I arrived to teach my fitness class this morning I learned that the facility had not scheduled classes due to Spring Break. That got me thinking, should we take a break? I do think it is important that you keep your routine fresh. Also, it is important to make sure that you don’t overtrain. I always suggest at least one day of rest and staggering days of resistance and cardio training. I don’t advise though, taking an actual break. Once you stop … Continue reading →

Fitness Dating

Let’s face it. Life is busy. You have to work. You want to spend time with your family. You want to stay fit and healthy so working out and getting adequate nutrition is important. If you are single you will understand it when I say, “Who has time to date?” You would like companionship, but find it too difficult with all the other things that you need to do in your life. Isn’t the whole idea or at least a good portion of finding companionship is finding someone with like interests? At Fitness Singles you can now find a partner … Continue reading →

Creating an Affordable Fitness Plan

Many people think that fitness plans must feature frequent trips to the gym or a major investment in expensive exercise equipment in order for them to be successful. The truth is you can get all the benefits of calorie-burning exercises without stepping foot into a fancy fitness center. The key is to be creative when designing an exercise plan. Here are some ways you can shed pounds without going broke: Make a commitment to losing weight and stick with it—-no matter how tired you might be. Self-perseverance is priceless and doesn’t cost a penny. Ditch your vehicle and walk, cycle, … Continue reading →

Exceeding Government Fitness Recommendations

The majority of the posts in this blog speak to individuals who lack motivation to get off the couch and exercise, and to those who struggle to find 30 minutes per day to get to the gym. But what about the “others?” The people who start off their days pumping iron on their home elliptical machines while waiting for their running partners, and wondering if they can get in a bike ride before the roads ice over? Yes, these types of individuals do exist. In fact, government health officials are taking fitness fanatics’ actions into consideration as well. New studies … Continue reading →

Monday Fast Fitness Plans

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Monday mornings! I’ve never been a fan of Monday mornings. I spent my 4th of July weekend sick and in bed for the most part. Our plans were tabled for me, though I sent the husband and daughter out to have a good time. I got to enjoy their stories and their wonder at the fireworks and much more. But here it is, the long weekend is over and we are approaching the halfway mark of summer. July also marked the beginning of the back half of the year. Not to make you look at the calendar, but school starting … Continue reading →

Family Fitness: Stress and How it Affects the Family

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How many arguments do parents have when one or the other arrives late from work? How many times have you heard a partner say, ‘I thought this was the one place I could catch a break!’ The myth of family is that the home should be a bastion of peace and tranquility. The stresses of life should not walk in the front door and sit down to share the supper table with the wife, kids, parents and in-laws. Family Stress Family stress is very much like normal stress in that the stress itself is inevitable. Families, after all, are comprised … Continue reading →

How to Find a Fitness Partner

We’ve talked about fitness partners before. The simple truth is some people enjoy working out on their own (I’m one of those) and some people really need and do better when they have a fitness partner to motivate and keep them focused. Now, truth be told, I’ve only had a fitness partner twice before. The longest partner was named Leslie and she and I worked out together for about 9 months. She was fantastic. She kept me on my toes, she challenged me to push a little further each time and she could make me laugh when I felt like … Continue reading →

Dance Fitness – Wanna Dance?

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So You Think You Can Dance is back on television and like last year, my daughter and I are totally hooked. This Thursday they will launch the actual contest. Whenever I watch the show, I’m reminded of just how physical is dancing (not that I needed the reminder), but with the show back on, it’s a good time to remind others as well. If you’re interested in switching up your fitness routine this summer, consider dancing as a way to invigorate your workout while also toning your body, burning extra calories and just overall feeling great. Think dancing can’t burn … Continue reading →

Mother’s Day Fitness: Consider Making Mom Your Workout Partner

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I know, it may sound crazy and a few years ago, I wouldn’t have been espousing this particular suggestion. For years, my mother and I were not particularly close. My grandmother had been a fundamentally strong influence in my life and in many ways, she was every bit as much a mother to me. But over the last few years since my grandmother passed away, my mother and I have grown closer. I think my daughter’s existence has contributed to this stronger relationship. Mom as a Workout Partner Anyway, as I was saying before I took off on my verbal … Continue reading →