Fitness Can Be Fun
Not only can it be fun, it should be fun, especially for children. These days when most kids would rather be sitting in front of the TV, the computer or spending time playing handheld video games it is harder to get them motivated to exercise. When parents hear the word exercise, most think of working out in the gym on a treadmill or lifting weights. But for kids, exercise should be any activity where they are physically active. That means playing soccer, basketball, and football, attending dance class, riding bikes or simply participating in a game of tag. Fitness is … Continue reading