Getting Out of a Fitness Slump
Are you in a fitness slump? Anyone who has been exercising for any amount of time tends to hit these at some point or another. Coming out of a long winter for some, you may have been feeling the monotony of working out at the gym, running on your treadmill and using the stationary bike. But with warmer weather comes the chance to get out of the same-old, same-old and try something new. Being stuck indoors can put anyone in a fitness slump. There is just something about fresh air that gets the blood coursing. Get outside and walk or … Continue reading