Search Results for: blog is your child getting enough exercise

Exercise Can Improve Your Ability to Parent

Everyone knows that getting regular exercise is important. Exercise helps you lose weight, tone muscle, and stay healthy. Did you know that exercise can actually improve your ability to parent your children? This revelation could give parents a whole new reason to start exercising. Stasia Bliss wrote an article at Liberty Voice about the many ways that exercise improves parenting. She notes that when you are exercising you are nourishing yourself. Personally, I see what she is suggesting as “me time”. When you are exercising, your entire focus is on yourself and what your body is doing. It is a … Continue reading →

Visualizing Your Health

There is something about getting older that makes you start to realize the serious health implications of not eating right and remaining inactive. I recently watched a show that gave you a visual of what your liver looks like when it is healthy and when it’s not, as a result of obesity. Between reaching middle age and seeing a concrete example of what a lack of exercise can do to your body, it has boosted my motivation. Where it was maybe at a level 5 or 6, it has increased to a near 8. I guess I’m starting to think … Continue reading →

Our Kids Need More Exercise

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Are your kids active enough? We all need exercise every day, do your kids get enough? I was always concerned about Hailey’s activity level after I got divorced. When I was married we lived in a house in a nice neighborhood, I knew my neighbors, Hailey knew the kids, we had lived there since she was three. I felt safe letting her go outside to play with other kids. Once I got divorced that changed. We lived in a series of apartments and although they were always in what I felt where good areas, I didn’t feel safe letting her … Continue reading →

What to Consider When Getting a Rabbit

Every Easter a recurring pet fad rears its floppy ears: the rabbit. Previous pet blogger Aimee Amodio covered many details one needs to consider when getting a rabbit. Today’s blog is instead for those just curious as to whether or not their lifestyles can fit a pet rabbit at this time. I’ll cover the basics of what rabbit care will entail. As always, the first idea to consider is for whom is the rabbit intended? Rabbits live for 5-10 years, depending on their breed and their indoor/outdoor situation. Make sure the rabbit’s intended caretaker can commit to that length of … Continue reading →

Trace Your Family’s Health History With Welch’s

Have you started working on your medical family tree yet? It might be somewhat uncomfortable to start asking your relatives to tell you details about their health and medical problems. That can be awkward enough to make many genealogists put off doing this task. However, knowing your family’s health history is very important. To help you out, Welch’s has created a free, easy to use, online tool to help you get started on your family health history. Welch’s, of course, is the company that is known for it’s great tasting grape juice. They use Concord and Niagara grapes in their … Continue reading →

A Whopping 25% of Children on Diets in America!

Research on the subject of children dieting was found on an unlikely source, a coupon code site. Apparently, a trend had been noticed and www.CouponCodes4U.com, polled Americans to get their input on Halloween candy. To their surprise they found that 19% of parents did not allow their children to go “trick or treating” due to the amount of candy they would consume. The poll also revealed that 26% of children under the age of 12 were on diets. Now you may ask just how many people responded to this poll on this coupon site. That is a valid question and … Continue reading →

Review: Getting Started with Spanish

Format: Self Taught Textbook/MP3 Pronunciation Guide Available on Website Age: Any age Teacher Prep: Minimal Homeschool Method: Any Learning style: Works well with any learning style Quick Rating: Very Good Cost: Can be purchased at Amazon or Barnes and Noble for about $20.00. What is Getting Started with Spanish? A book which teaches Spanish in bite sized portions making it easy for homeschoolers or other self taught learners to grasp the Spanish language. Each lesson provides new material at a slow rate ensuring mastery of each lesson. The book is comprehensive and complete with additional helps and audio provided on … Continue reading →

Reduce Your Stress for Your Baby’s Health

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Recent research conducted at Brigham and Women’s Hospital and Harvard Medical Center revealed that stress during pregnancy increases the child’s risk for asthma. Stress in the mother triggers an immune response, evidenced in the cord blood collected at birth, possibly later heightening their response to inhaled antigens. It stands to reason, therefore, that reducing stress during pregnancy can only have a positive effect on both the baby and the mother. Most of us immediately want to remove the source of the stress. Sometimes it is simple enough as hiring a babysitter for a few hours or telling someone to mind … Continue reading →

Motivating Your Kids to Move

These days that might be tougher than finding a TV commercial that’s not politically motivated. For millions of kids the idea of putting down video game controls and picking up a bike to ride is a foreign concept. This, despite the fact that the federal government recently announced new fitness recommendations for all Americans. The guidelines stipulate at least 60 minutes a day of moderate or vigorous activity for children ages 6 to 17. Federal officials also noted that parents should be creating opportunities for their children to be physically active and encouraging them to consistently participate in those activities. … Continue reading →

A New Way to Fight Childhood Obesity

Perhaps the American government could learn a lesson from South Korea… on how to curtail childhood obesity. In a plan that has shocked some families, South Korea’s health ministry officials recently announced that the government is planning to help parents of obese children pay for health club memberships and other activities that can help kids lose weight. The announcement comes on the heels of a new report, which reveals that the rate of childhood obesity in South Korea has tripled over the past three years due to a changing diet of fatty foods and a more sedentary lifestyle. According to … Continue reading →