Search Results for: blog keeping fit during the busy holiday season

What to Do When You Start to Feel a Cold Coming

Now that summer is at an end, we have some new things to look forward to, such as crisp fall evenings, the holiday season and colds. As much as we wanted to forget all about them during the summer, the fact is that the germs and viruses will be hanging around our bodies and our homes very soon. Here are some measures that you can take to try to kill the cold in its tracks when you start to feel the first symptoms. Start Drinking When that tell-tale tickle in your throat appears, start to increase your intake of water … Continue reading →

Be Flexible during the Busy Holiday Season

If there was ever a time in which busyness could become a good excuse for not exercising, it is certainly during the holidays. Most of us are working, taking care of families and trying to find time to make holiday preparations. I feel that stress of trying to get everything done. It is the middle of December and I don’t have all of my gift shopping done. I have yet to bake cookies and there are upcoming parties to attend, let alone planning out Christmas day in which I am hosting. But instead of using busyness during the holiday season … Continue reading →

Don’t Wait Until January 1st

The biggest month in which Americans “become” the biggest is December. This tends to be the month in which a lot of weight is put on. Sometimes it is with the mindset, “I will make changes in the New Year.” But I would say…don’t wait until January 1st. Here is the thing with having the mindset of, “I will eat anything I want this month and then start a healthier diet come January.” You are making the work of losing weight more difficult. The more you put on now, the more you will need to take off. Recently I blogged … Continue reading →

Start Now to Make Changes for the New Year

We are winding down the year 2011 and already people are starting to make plans, if even just in their minds, on how they are going to start out the New Year with changes. December is a great time to get ready. It gives you a chance to really reflect on what changes you want to make and how you want to go about them. Fitness is one of the top New Year resolutions or changes that people tend to make. But the problem is that if you decide on January 1st to start and don’t have a plan, it … Continue reading →

Is A Gift Basket Business Right For You?

During your lifetime, you have probably received many gifts. Between Christmas, birthdays, and other gift-giving occasions, the gifts certainly add up over time. Among all of those gifts that you have received, there’s a good chance that there was at least one gift basket, if not more. Gift baskets are a popular gift for any occasion, and there is no limit to the creative possibilities that exist for designing them. If you are a creative individual and you are looking for a home-based business idea, you may want to think about getting into the gift basket business. There are a … Continue reading →

How to Find Your Mojo

If you aren’t familiar with the phrase “how to find your mojo,” let me enlighten you. It means to do something you enjoy and to do with it enthusiasm and passion. So as we wrap up these final days of December, I want to help you find your mojo in fitness. What it really comes down to is motivation. You have to be motivated to keep fit. You have to want it. Without the drive it simply won’t happen. But it also won’t happen without some work. You have to purpose in your heart and mind to do something about … Continue reading →

Top 10 Workout Videos for 2010

In your quest to find that perfect gift for family and friends, don’t forget to think about those New Years Resolutions you will be making soon. You know what I’m talking about, the ones about losing weight and eating healthier. This is probably the perfect time to pick up a workout video so that you will be ready come January 1st. According to Fitness Magazine, the following are the top 10 workout DVDs for 2010. Fitness Magazine actually tested out these videos before they compiled their list. So this way you know that it’s tried and true. Making the list … Continue reading →

Best Gifts for Fitness Enthusiasts

So the holiday shopping days are winding down. You may be wondering what some of the best gifts for fitness enthusiasts are. One of the things I have read in a number of articles recently is that older people really enjoy Wii Fit. I don’t consider myself to be in the “older” crowd but I concur, Wii Fit is a great way to get your bum off the couch and become active in fun but beneficial types of exercise. Wii Fit offers a number of interactive fitness games, anything from sports to yoga. But speaking of technology, apparently the iPad … Continue reading →

Keeping Fit During the Busy Holiday Season

While the holidays is known to be a time of struggle in overcoming the many temptations that face us…Christmas cookies, eggnog and the unending feasts available at Holiday parties…it is also a busy time of year. Busyness can put fitness on the backburner for many people. In fact, December is probably one of the hardest months of the year for fitness enthusiasts. Not only are we faced with many delicious temptations but we oftentimes find we are so busy that squeezing in time for exercise becomes difficult. While you may find your time to be stretched, there are ways you … Continue reading →

Fun Chocolate Thanksgiving Treats

My best friend from Hawaii and her husband will be joining us for Thanksgiving this year. I couldn’t be happier. We’re already planning a special feast and my 6-year-old is thrilled to put her first grade Thanksgiving-theme crafts on display for all to see. Given that our friends are traveling such a long way to celebrate the holiday with us, we thought it would be nice to incorporate some of their favorite foods into the meal and decor. For example, since my BFF’s husband is a chocoholic we’re planning to make a special chocolate tart to add to the dessert … Continue reading →