Search Results for: blog lets burn some extra calories today

Muscle Memory & Your Workout

Do you have a problem with muscle memory? I’ve heard from a lot of people who complain about their workout stalling and where once they got results, they don’t anymore. This is called a plateau and you have to find a way to get off that if you want to keep getting results. Muscle memory is another way of defining being on a plateau. The problem with muscle memory is that it’s your body’s natural way of coping. It’s essential. We use muscle memory every single day and we have to because our neuromuscular system has to adapt to the … Continue reading →

Exercise Haters Anonymous

Do you hate exercise? Would you attend a meeting for exercise haters anonymous? Do you feel ashamed of the fact that you hate exercise, but not enough to push yourself into an exercise program? Do your palms get sweaty when other people talk about personal trainers? Does your heart race when you hear people making plans for hitting the gym? Well, relax. To be perfectly honest, exercise in and of itself doesn’t sound appealing. If you live in a world where you are constantly crunching time and finding five minutes to yourself is an onerous task, then trying to set … Continue reading →

The Fitness Blog Week in Review June 2 – June 8

Posted on by

Is it Saturday already? This has been a crazy week and our plans were sidetracked hard because the daughter was sick all week. She suffered from a high fever for five days and now she has a full-fledged head cold. Hopefully next week will see us back out on our bikes and swimming again. In the meanwhile, here is our week in review: Saturday, June 2 Does Becoming a Parent Means Becoming Sedentary? Studies suggest that with the shifting priorities and lack of sleep after a baby is born, parents are less likely to exercise than they were before they … Continue reading →