Started Using Muscles They Forgot About
AS I mentioned in my last entry my whole family is on this weight loss journey with me. My middle son is so proud of the progress he is making. He has a goal of being healthier basketball player. All three of the kids joined the local basketball team and a condition of it was they had to eat healthier, drink more water and use the exercise bike for 30 minutes 2 times a day. Before we started our weight loss journey my son would always ask for soda or milk to drink; however now when he asks for a … Continue reading