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What Habit Am I Giving Up for the Next Five Days

We talked about making a change in our Change Your Habits in Five Days Challenge and today is the day we launch that challenge. So what habit am I going to give up for the next five days? I had to think about this because right now I’m still a bit laid up and taking a shower requires a two hour nap afterwards so I chose to give up my favorite drink – my Venti, half-café, non-fat, peppermint mocha. My Starbuck’s Addiction I’ve been drinking Starbuck’s for more than ten years. At one point in time, I was drinking two … Continue reading →

Change Your Habits in Five Days

In March Winds: What’s Blowing Our Way I described some challenges I’ll be hosting this March and the first of these challenges begins this Monday, March 5th. I wanted to give you a heads up on what to expect and what the challenge is so you can decide to participate or not. Personally, I hope you will participate because I think this will be a fun challenge for everyone. Change Your Habits in Five Days Habits are things we all get into doing regularly either through accident or design. This challenge is asking you to consciously change one habit for … Continue reading →

The Fitness Blog Weeks in Review February 10 – March 2, 2007

Weee – we’re back and we’re ready to get this party started! It’s been three weeks since our last week in review and we need to get ourselves back on track, so with that in mind, let’s look at our previous weeks in review. What are you waiting for? Start scrolling, because here we go: Saturday, February 10 Dear Heather … How Are you Coping with Your Medical Problems? This is a special Dear Heather designed to answer a very thoughtful and kind question put to me by a reader after I wrote about what was going on in my … Continue reading →