Search Results for: blog menopause will not win this battle

DHEA May Offer Menopause Relief

Menopause can be a troublesome time for many women, but this week, a study showed that a hormone called dehydroepiandrosterone (DHEA) may offer relief. DHEA is naturally secreted by the adrenal glands. A study, conducted by researchers at the University of Pisa in Italy, found that small doses of DHEA may help ease menopausal symptoms while also helping increase a women’s interest in sex. The results of the study were published in the December issue of Climacteric. In the study, 48 postmenopausal women were divided into four groups: 12 that took vitamin D and calcium (to ward off osteoporosis), 12 … Continue reading →

Is Early Menopause In Your Family’s Health History?

Ah, menopause. The very word conjures up images of cranky, middle-aged women sweating like crazy in the middle of winter. Sometimes, though, women begin to experience menopause before they are in their mid to late forties. There are a few things that can cause a woman to experience menopause early, including removal of or damage to her ovaries, autoimmune disorders, and genetics. Your family’s health history may influence whether you experience menopause early for two reasons. One reason is that most women go through menopause at approximately the same age that their mother did. You may want to ask your … Continue reading →

Menopause Will Not Win This Battle

I have recently learned that menopause and losing weight don’t exactly mix. While I am striving to change my lifestyle a little here and a little there, I am also battling another war waging within my body…menopause. Unfortunately, with menopause oftentimes comes weight gain. Some statistics say that about 90% of menopausal women can expect to gain weight between the ages of 35 and 55. And many experts believe that women are not to blame for this, that it is related to shifting hormones more than overeating. I guess that gives me some comfort but at the same time, does … Continue reading →

Keeping Your Weight Under Control During Menopause

Hot flashes, mood swings, night sweats and middle age spread. You cannot fight city hall they say, but ah, wait a minute. Yes, you can. If you are totally aware and conscious of all of these things that are taking place in your body you can fight back against it. It is not easy by any means, but by making a concentrated effort you will succeed in your quest. Menopause is that time in a woman’s life when her menstrual cycle ceases and with it so does her childbearing capabilities. Some are relieved by this, especially those that have had … Continue reading →