More Ways to Get Fit After Giving Birth
You had your baby three months ago and now you are dying to get back into your old jeans, but your body is not cooperating. So what now? The last thing you want to do is go on a diet. It may sound strange, but experts maintain that going on an official “diet” could derail your post-pregnancy weight loss goals. The reason: Studies show that moms who feel deprived of their favorite foods while experiencing stress from a new baby actually pack on extra pounds. Rather than diet, experts recommend eating a healthy menu featuring a variety of fresh foods. … Continue reading