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Joint-Friendly Exercise

I fell in a hole this week while I was walking the dogs. We were at a local park, exploring all sorts of new sights and smells… and I just stepped where I shouldn’t have. My ankle turned and I was on my hands and knees in the wet grass and mud before I had a chance to think! At least it was early enough in the day that there was only one other walker out. (My ego survived the fall better than my ankle and knee.) My little slip up was a good reminder to be kind to my … Continue reading →

10 Reasons to Work Out At Home

Are you looking for some good reasons to skip out on that gym membership you aren’t using? Or maybe you are trying to wrestle between signing up at the gym or working out at home or maybe you just like top ten lists – whatever your fancy is – here the top 10 reasons to work out at home in honor of July 10 and our top ten on the 10th day. (Yes, I know – any excuse to do a list!) Working out at home can happen on your schedule – all you need is your own home equipment … Continue reading →

Nordic Track CXT – Elliptical Trainer Review

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I promised you some Elliptical Trainer reviews and here is the first one. I was doing some web surfing this morning to price compare and I found the Nordic Track CXT 910 at Ebay.com. The auction was coming to a close, but the elliptical trainer sold for around $350 though it retails at $600. The fact that it was a good deal got my attention right away, so I did some investigating. First and foremost, Nordic Track is an excellent name in fitness equipment. It’s got a lot of name recognition going for it. I called one of my local … Continue reading →