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18 Aug 2008 11:48 PM

Olympic Inspired Fitness Routines

by Michele Cheplic | More from this Blogger

Have you been swept up by Olympic fever? The drama that has unfolded in Beijing over the past nine days has drawn record viewership for NBC and swim schools across the nation have seen a surge in enrollment thanks to the amazing work of one Michael Phelps, the man who now holds the title of winningest athlete in Olympic history.

Unofficial polls show that the Summer Games in China have inspired at least a few people to get up and get moving--even if it's just to leave the couch to grab a soda from the fridge.

In all seriousness, the athleticism illustrated by Phelps, 41-year-old swimmer Dara Torres and Romania's 38-year-old Constantina Tomescu-Dita, who recently raced to gold in the women's marathon, is utterly amazing. Their physical feats are an inspiration to couch potatoes across the country, and it's no surprise that some people who haven't exercised in years are suddenly feeling motivated to start moving.

Studies show regular physical activity can help you feel better and it doesn't take much to reap the benefits. Just 20 minutes of moderate activity has been proven to boost energy, improve self-image, increase resistance to fatigue, and counter anxiety and depression. Regular exercise also helps you relax, improves your ability to fall asleep, and provides a way to share an activity with family and friends.

So what is "moderate activity" and how can you get in on the action?

The following list provides some good examples of "moderate activity" that even the most die-hard couch potatoes can use to help increase physical activity, improve cardiovascular health and encourage weight loss. It may not win you a gold medal, but you'll likely feel like a champ when you are done.

Walking 2 miles in 30 minutes (15 min/mile)

Stair-climbing for 15 minutes

Washing and waxing a car for 45-60 minutes

Washing windows or floors for 45-60 minutes

Gardening for 30-45 minutes

Pushing stroller 1.5 miles in 30 minutes

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Learn more about Michele Cheplic

Michele Cheplic was born and raised in Hilo, Hawaii, but now lives in Wisconsin. Michele graduated from the University of Wisconsin-Madison with a degree in Journalism.

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