Beat Stress with Playtime!

Are you allowed to have playtime every day? I am. I play with my dogs… but I also take work breaks to play computer games. It sounds counter-productive, right? But a quick game break actually helps me refocus on my work. Studies from East Carolina University back me up on the computer games. Recent research has shown that video games are great for stress relief! Just fifteen minutes of play can help improve mood, relieve tension, and increase your ability to focus. Stress isn’t just mental. It can have a physical impact on you, too. Taking a few minutes to … Continue reading

Growing Up with Winnie the Pooh: It’s Playtime with Pooh (2006)

With few children’s characters as immortally beloved as Winnie the Pooh, it’s no wonder that the Disney company has done everything they can to capitalize on his popularity. The television series that came from the original films has definitely been a favorite amongst its preschool viewers, and the video series “Growing Up with Winnie the Pooh” takes those television episodes and combines them to create an hour-long film. “It’s Playtime with Pooh” features four short films that demonstrate the importance of friendship and working together to solve problems. In our first story, the animals experience a series of practical jokes. … Continue reading

The Pets Blog Week in Review for November 5-11

What did Aimee and I write about during the first full week of November? If you missed a day, check out this installment of the Pets Blog Week in Review. Monday, November 5 Paying Attention When Pets Act Weird Murph was barking like crazy, the cats were acting wary…it was very suspicious behavior, which I try to pay attention to. In this case the animals tipped me off to the cops at the across-the-street neighbor’s house. Out on a Limp Aimee noticed some odd behavior with one of her dogs too. Moose developed a limp during their walks, one that … Continue reading

The Fitness Blog Week in Review for July 14-20

Can you believe that school starts in just a month? Summer always seems so long and sprawling out in front of us, but now as we reach the middle of summer, we can see the end of it approaching with cooler autumn days and chillier winter nights awaiting us. So what did we talk about in the fitness blog this week? Saturday, July 14 J is for Jump Rope and jump roping can be a fun and fit activity that burns a lot of calories and really gets your heart racing. Sunday, July 15 K is for Kicks and if … Continue reading

P is for Playtime

Do you get enough play time in your routines? We talked about over training yesterday and the danger that poses to your health and overall fitness, today let’s talk about play time. Play time is exactly what it sounds, where you get to go out and be physical, but instead of doing a workout – you’re doing it for fun. Summer Pool Time It’s summer time and whether you have a pool in the backyard, a community pool or a pool at your fitness club or YMCA – the swimming pool is a great place to play with the kids … Continue reading

The Fitness Blog Week in Review for July 7-13

The weeks are flying by this summer, so let’s dive into our review of the fitness blog for the week of July 7 through July 13. Saturday, July 7 We continue our Fitness Journal-Lucky Day? entries by taking a look at a day in the park (well an hour really) designed to exercise and enjoy the weather. In C is for Calorie we examine what a calorie is and why we should care about it. Sunday, July 8 In D is for Dumbbell we look at free weights, the history behind their creation and how they got such an insulting … Continue reading

Single Parent Travels: Schedule Playtime

Not only did I have to schedule meals for him, I also had to schedule play and energy use time. Not quiet play time, as we were in the hospital and he was getting enough of that, but outside run around and be crazy time. When we are at home and everyone is awake, he is allowed to play inside and get loud to a point. When he has reached the point of being too loud, he can go outside and play in the yard, jump on the trampoline, go to the park with me, ride his bike, roller blade, … Continue reading

Perks of Public Education: O= Outside Playtime

I have discussed outdated materials as the letter O for concerns of public education. My perk for O is also somewhat of a concern. In this article I will describe how O for outside play can be a perk and a concern varying from school to school. At my school, outside playtime is a perk. Each day the entire student body, except for kindergarten because ours is separate, has a fifteen-minute recess. If the weather is nice the recess is outdoors. If the weather does not allow, the recess is held inside in the classrooms. However, under good weather conditions, … Continue reading

My Struggle with Kindergarten Playtime

I have read all of the research and I will agree that kindergarten children need playtime. Many articles will suggest never sacrificing playtime for more instructional time. However with today’s pressures and rising standards, it is sometimes difficult to find time to allow children the opportunity for free play. There are three obstacles that I am in need of conquering in order to provide my students with the creative playtime that they deserve. The challenge becomes even harder during the winter months when weather does not permit going outside. My kindergarten classroom is equipped with creative play materials. I have … Continue reading

Playtime Is Important

What children really need is more good, old-fashioned playtime. According to the American Academy of Pediatrics children are not engaging in enough free play. The report is based on numerous studies that show that unstructured play has many benefits. Allowing children time to play helps them become creative, discover their own interests, develop valuable problem-solving skills, and relate to others. “Perhaps above all, play is a simple joy that is a cherished part of childhood.” Yet spontaneous playtime is disappearing from many children’s schedules. So why do so many children not have time to play? Part of the blame can … Continue reading