Beat Stress with Playtime!
Are you allowed to have playtime every day? I am. I play with my dogs… but I also take work breaks to play computer games. It sounds counter-productive, right? But a quick game break actually helps me refocus on my work. Studies from East Carolina University back me up on the computer games. Recent research has shown that video games are great for stress relief! Just fifteen minutes of play can help improve mood, relieve tension, and increase your ability to focus. Stress isn’t just mental. It can have a physical impact on you, too. Taking a few minutes to … Continue reading