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The Fitness Blog Week in Review for September 9 – 14

What a week it’s been here. I’ve spent four days substituting, I’ve been catching up on life, the universe and everything after my dental surgery last month and I feel great. I’m getting my workout back to something resembling normal and it’s only a few weeks until the Susan G. Komen Race for the Cure. Last week, I asked and you answered and this week, we did our best to tackle those answers. Don’t worry if you didn’t see your question answered, we’ve got more coming next week! In the meanwhile, let’s review what we covered this week. Sunday, September … Continue reading →

Personalized Workout for the Busy Mom

You asked for the answers and here we go. We talked about building the busy mom workout earlier today and now we’re going to build a personal program for the busy mom. As most of us know between our commitments to work, school and the kids, there are just never enough hours in the day. This workout program is designed to help you meet your goals despite the time crunch. It takes about a month to really get used to this so adjust your expectations accordingly. Sunday Take the family out for a brisk walk on Sunday. You can go … Continue reading →

10 Reasons to Consider Partner Training

What is partner training? If you’re thinking that it means you and your co-worker, you and your neighbor or just you and a friend working out together every day, you’d be close. Partner training is a system of checks and balances where you both provide and receive validation of your exercise program and someone to keep you on your toes and performing it. There are a lot of good reasons to partner train and we’re going to talk about the 10 best reasons. 10. Partner training doesn’t usually involve financial investment. You can power walk together every day, you can … Continue reading →

Top Ten Reasons to Engage in Family Fitness

I like top tens. One of the best things about them is you can print them out and put them somewhere you can see every day if you need to and because they help you to create motivation for yourself and for others. Today, we’re going to talk about family fitness as a whole. We discussed some family fitness ideas in the Personalized Workout for Busy Moms. But let’s focus on why we need to engage in family fitness. In no particular order, here are ten of the best reasons to make family fitness a focused activity for you and … Continue reading →