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No Time to Exercise or Just an Excuse?

What’s the number one excuse we usually hear for someone not exercising? It’s that they don’t have time. I used to say the same thing but quite honestly, we really do make time for what we want to do. I have always been up and down with my fitness routines. I can be going good for a spell and then suddenly something comes along to interrupt my day and I get off course. Since I work from home it might seem like I would have all the time in the world to squeeze in exercise. Believe it or not that’s … Continue reading →

Fitness Week in Review for Week Ending May 17

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Love these end of the week reviews where we can see what articles we talked about this week and catch you up on articles you may have missed. This week let us explore old and new ideas in fitness from getting the exercise you need on a shoe-string budget to the types of excuses we use to get out of doing the exercise in the first time. Fitness on a Shoe-String Budget is important to keep in mind when you consider the rising cost of gas, travel and fitness clubs. One of the best things about fitness is that it … Continue reading →