Avoiding obesity in the teen years

By the time your kids get to their teens years, they have taken over control of their schedules, and keeping them active is a feat of monstrous proportions. With today’s’ technological advancements, they are much more content to stay inside than we were at their age. They are attached to their computers, video games, and cell phones. There is no need to visit with friends or to go outside and play. Back when I was a teen, I walked two miles to the library, or a half mile to my friends house and then took the stairs to her fourth … Continue reading