Search Results for: blog post natal fitness counting calories

Tips for Slimming Down Post-Baby

Just because it’s been a year since you gave birth doesn’t necessarily mean you’ve returned to your pre-baby body. After all, giving birth is only the beginning of life after baby. There are feedings to worry about, diapers, laundry, and new sleep schedules. So, when are you supposed to find time to workout? Experts suggest easing back into your fitness routine after giving birth. In fact, leading obstetricians advocate a gradual approach to weight loss as opposed to crash dieting and exercising like a fiend to shed unwanted baby weight. Doctors say, typically it should take between 9 to 12 … Continue reading →

Top Fitness Choice for November

This month, my favorite series of articles focused on a reader requested need – the Post-Natal Fitness articles. A few weeks ago, a reader sent me a note and asked about articles that focused specifically on post-natal fitness and getting back into shape after having a baby. I’d done a couple of articles on post-natal and pre-natal fitness before, but I’d never focused specifically on this area of interest for women. The Post Natal Fitness Series Starting with So you just had a baby … and including articles on Counting Calories and The Marvelous Mid-Section and more. In the coming … Continue reading →

The Fitness Blog Week in Review November 18-24

Good morning and Happy Saturday – what a crazy week this has been. For me, it involved taking some much needed down time and time off from the writing. Though you saw blogs from me here, most of these were written ahead of time when I could and others were written on the fly. My daughter and I planned to do a lot together this week, but she came down with a nasty cold at the beginning of the week so we spent a lot of our week snuggled up together and watching movies as we nursed her through her … Continue reading →

Post Natal Fitness: Counting Calories

Did you know that when you were pregnant you burned 10% more calories if you were carrying a boy than if you were carrying a girl? Did you know that the average pregnant woman burns about 3,000 calories per day while she is pregnant and may continue to burn upwards of 2800 calories a day if you are breastfeeding, but while you burning these calories, you need to be aware that your body needs proper nutrition throughout the pregnancy and into the period where you are breastfeeding. However, even if you aren’t breastfeeding, you still need to maintain a healthy … Continue reading →

Losing the Pregnancy Weight Part III

Burning calories is some what intangible. I really have no idea how many calories I am burning each day by breast feeding my daughter. I would like to give credit to a healthier diet and a commitment to long term exercise for my seemingly quicker come back from having my daughter. Having these habits in the beginning really do make a difference. At almost five weeks post-partum I have not actively worked at loosing the excess weight for very long. My efforts have just begun and I am determined to get closer to my pre-pre pregnancy weight (what I weighted … Continue reading →

More Ways to Get Fit After Giving Birth

You had your baby three months ago and now you are dying to get back into your old jeans, but your body is not cooperating. So what now? The last thing you want to do is go on a diet. It may sound strange, but experts maintain that going on an official “diet” could derail your post-pregnancy weight loss goals. The reason: Studies show that moms who feel deprived of their favorite foods while experiencing stress from a new baby actually pack on extra pounds. Rather than diet, experts recommend eating a healthy menu featuring a variety of fresh foods. … Continue reading →

Dear Heather, Do You Trust the Calorie Counter?

Good morning, welcome to our third edition of Dear Heather and this week, we’ve got three good questions to discuss. I’m not sure if we’ll be featuring Dear Heather next week, though we’ll let next week take care of itself when it gets here. In the meanwhile, it’s December 21st and we have just 4 shopping days left till Christmas – including today – so I’ll try not to keep you here too long if you’ve got places to be. Do Calorie Counters Work? Dear Heather, I’ve been trying to get my workout in regularly and I have a gym … Continue reading →