Search Results for: blog ring around the yogi

The Fitness Blog Week in Review – September 16-22

We were pretty busy this week in the Fitness blog with a few guest spots from Kaye exploring some great topics from the Firm and more. So here’s our Fitness Blog Week in Review: Sunday, September 17 We talked about Exercise Tips for Kids and What Can Parents Do to increase the activity levels of their children. We also talked about Women’s Fitness: Ladies, Our Life Span is Getting Longer. Women’s Fitness is and should be a concern for all of us because our lifespan is getting longer and longer. Many of our age-related conditions are a product of our … Continue reading →

Ring Around the Yogi

Today seems like talk about our kids and their physical exercise opportunities day. A bit of a mouthful, yes, I know – but still, I like talking about kids and about the fitness opportunities that are available for them. Among some of those opportunities are great places like The Little Gym where kids are encouraged to explore their physical selves through guided exercises and free play. There are yoga programs for babies and for kids. There’s gymnastics studios and yoga studios that are all starting fitness for kids programs that are taking place before the kids can even walk. For … Continue reading →

Yoga: How Do You Know Which One to Do

There are a great many forms of yoga available on the fitness market whether you are purchasing Yoga DVDs, fitness videotapes or signing up for a class at a fitness club, yoga health club or other. With such a plethora of opportunities, you might begin to feel a little overwhelmed about what form of yoga is right for you. While I am hardly an expert on yoga, I have studied some of the different forms shopping for the type of yoga that would work best for me. Without further ado, here is a rundown of some of the styles of … Continue reading →

Kid Fitness: Myths about Overweight Children

Genuine concern exists for parents about the weight of their children. We hear a news story every single day about childhood obesity. We hear about what we need to be afraid of and in some cases, what we need to do as parents to protect our children. Today, I want to talk about some of the myths associated with overweight children. Childhood Obesity Needs a Quick Fix It would be nice if there were an instant fix to all fitness issues, especially obesity. It would be great if there were a fast answer for us much less our children. It’s … Continue reading →

Mom’s Day Out

Moms are a species until themselves and if you’re a mom like me, you know that time is definitely a premium. Moms have a dual challenge when it comes to exercising because they have numerous commitments and obligations that eat into their time. We talk about girl’s night out over in the Marriage blog and we’ve discussed why wives and moms need their girlfriends – so how about combining the two in a manner that promotes not only those social connections, but also physical fitness. Get together with your girlfriends and take turns hosting fitness parties. You can get together … Continue reading →