Fitness Should Be a Lifestyle Change
We’re just a few days into the New Year. Are you still feeling the same resolve to make this a healthier year? It’s no secret that gym clubs are swarming in the month of January. More fruits and vegetables are purchased in January. Changes are being made across the board. Yet it’s not uncommon for this to start dropping off in February and March. By April it’s pretty obvious who are going to be the ones most likely to stick it out. While the good intentions are there, it won’t be what keeps you going. There has to be more … Continue reading