If you have been having trouble establishing a fitness routine, it may be that you are going at it the wrong way. For some people just jumping into a routine works great but for many other people they need to slowly work their way in. Weekly goals may be the right way to tackle your fitness routine. Monthly goals are too long and daily are too short. I think weekly are a good compromise. So let’s think about exercise. Let’s say you want to be able to work out at least 5 days a week for at least 30 minutes … Continue reading →