Runner’s Open Door Regimen
Ready to start running? The following is a great regimen to help you get started on a regimen of running to build up your skill to running a mile. It takes a few weeks and a little dedication. Remember, it’s important to check with your physician before you begin any running program. Running is a high intensity exercise and can be hard on the joints and the heart. Be sure you are cleared by your doctor before you get started. That said, how do we get started? Week One The first week, you want to plan for two days of … Continue reading