Spring Forward to Action 30-Day Challenge - Day 21: Crash & Rest Day

by Heather Long | More from this Blogger

22 Apr 2006 05:33 AM

Good morning! How are you feeling today? We're in the home stretch now. With just a little over a week to go and only 8 more days of fitness training, the Spring Forward to Action 30 Day Challenge is nearing it's completion.

How are you doing? Are you meeting your goals? Would you like to see something different? Share your thoughts. I'm eager to know.

For those of you who are curious about May, we're already getting set up here for a new six week program that will carry us into the Sizzling Summer -- for now, consider it the Sizzling Summer Slimdown and I'll be bringing you updates over the next week so you can get ready to dive in.

In the meanwhile, today is a crash and rest day. You can take a break from your fitness routines and indulge yourself in a little playtime. Remember, it's good to take downtime from all the stress in your life and not just the fitness! After moving my mother yesterday, for 8 hours, up and down flights of stairs -- I for one am definitely taking a break today.

My biceps are twitching.

Yep. Twitching!

Have a great Saturday! I'll see you back here on Sunday, bright and early to dive into our next week!

Learn more about Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago.

View Full Profile | More from this Blogger