Spring Forward to Action 30-Day Challenge - Day 23: Free Choice

by Heather Long | More from this Blogger

With 7 days left to go in the 30-Day Challenge - time to make your own choices. Today is typically a cardio and strength training day. You have lots of options from our previous circuit training and strength training exercises. You can choose from one of the following:

Day 16: Interval Training Day 9: Cardio Day 9: Strength Training

You've also been given a number of tools to let you make your own personal fitness choices. So today is a free choice day. You can check out these earlier articles to choose the best one for your day.

Working Out, Better Before or After Breakfast? Exercise Without Working Out Sleeeeep I Like to Workout at Home

I would love to hear your personal choices for fitness today. Over the next week, you can substitute your own free choices for any described daily exercises.

Today's thought for the day: The Spring Forward to Action 30 Day Challenge has helped me too ...

Learn more about Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago.

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