Spring Forward to Action 30-Day Challenge - Day 25: Measuring Success

by Heather Long | More from this Blogger

5 days and counting! Woo hoo! You can do it! I believe in you. Do you believe in you?

Today is typically a cardio and strength training day. You have lots of options from our previous circuit training and strength training exercises. You can choose from one of the following:

Day 18: Circuit Training Day 11: Cardio & Strength Training

There are a lot of benefits from exercising regularly. When you focus on your physical fitness and workout regularly at moderate levels, you are more likely to heal faster, avoid depression and stimulate creative and problem solving functions in your brain. You will also boost your immune system and reduce stress in your daily life.

Your thought for today is:When I don't workout, I feel ...

Learn more about Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago.

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