Spring Forward to Action - My Plan

by Heather Long | More from this Blogger

27 Mar 2006 07:00 PM

Here is an example of a finalized Spring Forward to Action Plan.

My Name: Heather Long My Spring Forward to Action Plan Start Date: April 2, 2006 Finish Date: April 30, 2006

My Goals:

Weekly: Perform 6 days of cardiovascular exercise utilizing my treadmill. Method: Treadmill Date & time on the Treadmill: 45 Minutes a Day - Sunday-Friday. Saturday will be a Day of Rest

Weekly: Perform 3 days of strength training per week Method: Free weights & Bowflex Date & Time: Monday, Wednesday, Friday 30 minutes a session focusing on Upper and Lower Body Saturday will be a Day of Rest.

Weekly: Perform 3 days of flexibility training Method: Yoga Date & Time: Sunday, Tuesday, Thursday - 30 minute sessions of yoga stretching and core training Saturday will be a day of rest.

Monthly Goal - Lose 5 lbs, increase strength and endurance

Accountability: My method of accountability will be an electronic journal - sharing experiences through my blog while also working out with my husband as my training partner.

I'm ready to get started and I'm looking forward to seeing how each and every one of you do. Remember, as you write your action plan - develop it to your strengths and weaknesses. This isn't about proving you can go beyond what others can, it's about competing with yourself to achieve the best fitness you can!

Learn more about Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago.

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