Tip of the Day- Stretch before bed
No gym and no special equipment, no previous experience required. Learn a lesson from your cat, and stretch! Stretching is often over looked for its health benefits. It can give you increased flexibility and better range of motion, improved circulation, better posture, stress relief, enhanced coordination, and lowers your risk of injury during exercise and daily activities. The American Association for Clinical Chemistry even suggests that stretching can lower your blood pressure and your cholesterol, and increase your body’s ability to use insulin to improve the metabolism of blood sugar and carbohydrates. Stretching keeps our muscles flexible and increases blood … Continue reading