I am really big on goal setting in all areas of life, including fitness. But I also think that when it comes to this particular area, it’s important to have both short term and long term goals. Let’s say you are in your 30’s and haven’t exercised a day in your life. Your short term and long term goals are likely to be different than someone else in their 30’s who does a moderate amount of physical activity. So if you are moving from couch potato to fitness enthusiast, your short term goals might be as simple as walking three … Continue reading →

Are you inspired by motivational quotes? I have been known to post scripture verses or motivational words around my house. I put them in places that my family and I will see most frequently (mirror, refrigerator, my desk, dashboard in the car, etc.). By getting these encouraging words into your heart and thought processes, it can push you to move forward. It can inspire you to not give up. Sometimes we need a little kick in the pants to help us press on. So by filling your mind with motivational words, you may be able to get where you never … Continue reading →