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The Fitness Blog Week in Review for Jan 6-Jan 12

Good morning, it’s a soggy Saturday here. It started raining yesterday and it’s been quite drenching. They are worried about freezing temperatures and there’s every chance we’ll have freezing rain and ice storms today so I have a feeling we’ll be fairly housebound for the weekend. That’s all right; we’ve plenty to do to amuse ourselves. Our daughter got Dance, Dance Revolution for Christmas and it’s time she and I spent some time together dancing our little tushies off. But before we dive into that, here is our Fitness Blog week in review. Saturday, January 6 Personal Fitness Challenge – … Continue reading →

The Classic Objections to Yoga

Last week we talked about whether or not being Christian makes yoga a questionable activity. Luckily, the answer was ‘no’ across the board. What about some other concerns that you may have about giving that yoga class a try? Here is my chance to debunk some of your possible objections. 1. “I’m not flexible.” I hear this one at least once a week. I understand that some of the poses may look intimidating. The crazy thing is that no one goes into other group fitness classes expecting to do what the instructor can do right away. Absolutely none of us … Continue reading →