The Fitness Blog Week in Review for July 23 - July 27

by Heather Long | More from this Blogger

29 Jul 2007 06:02 AM

This has been a crazy week here and I'll be filling in some details in later blogs, but let's take a quick look at our week in review for the fitness blog as we close in on the end of July.

Monday, July 23

Q is for Questions and we all have fitness questions. The best resources for getting your questions answered include your personal trainer, your physician and other fitness resources including Dear Heather.

Tuesday, July 24

Fitness Journal - Stressing Your Pedometer is a great way to get an accurate read on how many steps you take in a day and to build on your fitness program. In R is for Running explores the different elements necessary to kick start a running program and why running is very good for you.

Wednesday, July 25

In our Fitness Journal - Today's Workout we're circuit training today in an effort to push through an exercise program and get done. S is for Sit-Ups covers the strength training aspect of sit-ups, crunches and other abdominal workouts.

Thursday, July 26

T is for Total Body Workout and when we talk about total body, we're talking about working out your upper, lower and core muscles in a regular set of routines that give you all around fitness. In Fitness Journal - Pain Management we explore what pain management is and how it affects me.

Friday, July 27

Fitness Journal - Sleeplessness and Exercise we explore how sleep and too much sleep can affect your performance in other areas of your life. In Ten Great Reasons to Exercise we explore all the health benefits that exercising gives you.

What was your favorite article this week?

For more great Fitness articles, be sure to check out our previous weeks in review

Learn more about Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago.

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