The Fitness Blog Week in Review for May 27 - June 1

by Heather Long | More from this Blogger

02 Jun 2007 08:00 AM

We've been a bit crazed around here in the fitness blog, but that's to be expected with the summer time and outdoor activities ramping up. More of us are leaving the gym and heading outside to ride bikes, go swimming, play ball and more. So let's take a quick run down our week in review.

Sunday, May 27

National Senior Fitness & Health Day happens in May and is celebrated every year.

Monday, May 28

In Women's Fitness: Target Your Hips we look at how we can target specific areas of the body to get the weight off. Have You Ever Heard of an Exercise Disorder? They exist and often in conjunction with an eating disorder, but it's important to be able to recognize the signs and we look at them in How Do I Know if I am Exercising Too Much?

Tuesday, May 29

It's summer time and it's a good time to Spruce Up Your Fitness Routines. It's also a good time for us to look at hydration, so Let's Review Hydration Rules. Hydration is vitally important, both when you're exercising and when you're not. It's equally important not to overdo it and drink too much water.

Thursday, May 31

Shake Your Booty and check out the latest in vibration exercise equipment. It's also time for our End of May Fitness Goal Check.

Friday, June 1

Goals - Building, Living and Being Inspired takes a hard look at how to build our fitness goals. It's also time to learn about Breaking Out of An Exercise Plateau whether you are looking to lose weight or build muscle. Finally, we give ourselves some Treadmill Workout Tips designed to help motivate and increase your success with your treadmill as you dive into your summer routines.

What was your favorite article this week?

For more great fitness articles, check out our previous weeks in review.

Learn more about Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago.

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