Search Results for: blog the fitness week in review november 6 10

The Fitness Week in Review – December 5-8

The week was a short one due to the health crisis my family suffered this week. We’re back on track however, so our week in review is going to be shorter than normal. We’re spending the month of December trying to maintain our fitness and kicking off new fitness programs as well as preparing to make our New Year’s Resolutions. So here are our few articles from this week, please don’t hesitate to let me know your questions or preferences for more articles in the future. Tuesday, December 5 In Dear Heather: I Have a Question we launched a new … Continue reading →

The Fitness Blog Week in Review, November 25-December 1

Good morning and Happy Saturday! You’ve likely got plans today that involve shopping, decorating or even attending holiday events at your Church or other social function. So you’ve got a lot of plans and even if it’s just going to be a quiet day at home with your family, you’ve got things to do. So let’s tackle our week in review and highlight what we talked about this week in case there was anything you missed. Saturday, November 25 In Post Natal Fitness: Let’s Talk Moms we focused on a new topic we’re supporting here in the Fitness Blog and … Continue reading →

Top Fitness Choice for November

This month, my favorite series of articles focused on a reader requested need – the Post-Natal Fitness articles. A few weeks ago, a reader sent me a note and asked about articles that focused specifically on post-natal fitness and getting back into shape after having a baby. I’d done a couple of articles on post-natal and pre-natal fitness before, but I’d never focused specifically on this area of interest for women. The Post Natal Fitness Series Starting with So you just had a baby … and including articles on Counting Calories and The Marvelous Mid-Section and more. In the coming … Continue reading →

The Fitness Blog Week in Review November 18-24

Good morning and Happy Saturday – what a crazy week this has been. For me, it involved taking some much needed down time and time off from the writing. Though you saw blogs from me here, most of these were written ahead of time when I could and others were written on the fly. My daughter and I planned to do a lot together this week, but she came down with a nasty cold at the beginning of the week so we spent a lot of our week snuggled up together and watching movies as we nursed her through her … Continue reading →

The Fitness Blog Week in Review: November 11-17

Welcome to the end of an eventful week, as I described in last week’s Fitness Blog Week in Review, I’ve been trying to quit smoking. I slipped this week and you’ll see more on that in Day 11: Falling off the Horse later on today, but in the meanwhile, here is our Fitness Blog: Week in Review. Sunday, November 12 In Day 5: My Throat Hurts and My Sinuses Hate Me I described how I was doing in the cravings department, although Saturday I was miserable ill. We thought it might be the detoxifying, but as it turns out it … Continue reading →

The Marriage Blog Week in Review – November 4 –10

It’s been a busy and exciting week here in the Marriage blog. There was a national election on Tuesday that saw 7 states accept constitutional amendments to ban gay marriage, while one state – Arizona said no to that ban. If you don’t read my fitness blog, you may not have known that I also quit smoking this week and today marks Day 4 heading into Day 5 and I’ll be writing about how great my spouse has been in supporting this effort next week. In the meanwhile, if you missed any of our key stories this week, here is … Continue reading →

The Fitness Week in Review: November 6-10

It’s been a busy week here in the Fitness blog and we’ve been working hard to bring you as much fitness information as possible: Monday, November 6 We started the week with 10 Reasons to Be Thankful for Fitness including the fact that Daily cardiovascular exercise because it helps me cope with stress and anger, I always had an anger management problem as a child, but daily exercise seems to release a lot of that tension and keeps my anger in check. In Women’s Fitness: The Challenge of Mothers & Daughters discussed the fact that mothers have a dramatic impact … Continue reading →

The Fitness Blog Week in Review October 28-November 3rd

Good morning and welcome to our first week in review for November. It’s the 11th month of the year and it’s getting cold outside! With 19 days left to go till Thanksgiving we have a lot to be thankful for and we’ll start with our ten reasons to be thankful for fitness later on today. In the meanwhile, here is our Fitness week in review: Saturday, October 28 In It’s Beautiful Outside: Get Out of the House discussed that getting your kids off the sofa and out of the house is something we should take every opportunity to do. In … Continue reading →

The Fitness Week in Review October 21-27

Welcome to our last Fitness Week in Review for October. It’s been a busy week and month here at the Fitness blog. Don’t forget that we turn back our clocks an hour at 2 a.m. Sunday morning, October 29. So we all get an extra hour tomorrow and that’s always something to cheer about! So without further ado, here is our Fitness Week in Review: Saturday, October 21 When Is My Child Old Enough to Go Skiing? sought to answer a question that many parents have especially now that winter is approaching and many areas are starting to see snow. … Continue reading →

The Marriage Week in Review – October 7 – 13

Another week down in the month of October and just two weeks to go until we arrive in November and the beauty of planning a Holiday Wedding or celebrating an anniversary in what for many people is one of the warmest emotional times of the year. Personally, I can’t wait for Christmas music, but in the meanwhile, we still have Halloween and time change to get through. Be sure to note on your calendars that October 29th is the day time changes and we’ll be rolling the clocks back an hour. Another great benefit to the crisp fall air in … Continue reading →