Top 10 Workout Videos for 2010

Posted on December 20, 2010 by Stephanie Romero

In your quest to find that perfect gift for family and friends, don’t forget to think about those New Years Resolutions you will be making soon. You know what I’m talking about, the ones about losing weight and eating healthier. This is probably the perfect time to pick up a workout video so that you will be ready come January 1st. According to Fitness Magazine, the following are the top 10 workout DVDs for 2010. Fitness Magazine actually tested out these videos before they compiled their list. So this way you know that it’s tried and true. Making the list … Continue reading →

Spinner Sport Spin Bike with DVDs

Posted on May 9, 2010 by Angel Lynn Diamond

Using the Spinner Sport Spin Bike is a great way to get your lower body into shape and burn mega calories. This spin bike is comparable to the ones used in health clubs, but at a budget cost. It has a resistance knob to make your resistance more difficult or easier. Just turn the handle and you will be spinning at your own pace in a matter of minutes. The seat on the Spinner Sport Spin Bike is padded and wider than the typical bike. It can also be adjusted for your height. The handlebars have grips that allow for … Continue reading →

Exercise & Your Back

Posted on May 12, 2007 by Heather Long

Does your back hurt? Mine does from time to time. Part of that is I spend hours every day parked in front of my computer, typing like a fiend. I can get caught up in my writing and my back will wait quietly as I spend an hour, then two and even three in a row before it begins to tighten up in protest and when I stand up, I can feel the aching creaks traveling up and down my spine. Good posture can help prevent back pain, but honestly, it’s not always enough. Different Strokes for Different Folks Back … Continue reading →

Infertility and Fitness: What’s the Connection?

Posted on July 13, 2006 by Heather Long

Infertility is an issue that millions of couples struggle with. Fitness is not a cure for infertility, but there is a relationship between how much exercise and the type of exercise you do and a couple’s ability to conceive. Still the causes of infertility are varied and the treatments are equally varied. Exercise helps couples struggling with infertility because it can help lower their stress and boost their overall health. While it cannot resolve the infertility issues — there are some things that can help both men and women. For Men: Avoid wearing tight fitting shorts or briefs. When men … Continue reading →