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The Best and Worst of 2010

While we look ahead to 2011, we should also take the time to look back on 2010 and consider some of the best and worst of the past year. Actually, anything good almost always has its downside and that is what I will be tackling in this blog. While I am a huge fan of Wii Fit Plus, video games that incorporate exercise can become a replacement for “real” exercise. My son got the Kinect for his Xbox this Christmas and I have seen him become active again, since he is stuck inside for winter. So there are real benefits … Continue reading →

Best Gifts for Fitness Enthusiasts

So the holiday shopping days are winding down. You may be wondering what some of the best gifts for fitness enthusiasts are. One of the things I have read in a number of articles recently is that older people really enjoy Wii Fit. I don’t consider myself to be in the “older” crowd but I concur, Wii Fit is a great way to get your bum off the couch and become active in fun but beneficial types of exercise. Wii Fit offers a number of interactive fitness games, anything from sports to yoga. But speaking of technology, apparently the iPad … Continue reading →

Fitness Bootcamp: A Hot New Trend

Pilates has been one of the more popular fitness trends for a while now. However it appears that according to recent surveys and reports, the newest fitness trend that will make some big waves is Bootcamp. Fitness bootcamp is military-style fitness. What I think is interesting about this is that it’s probably just what many of us need, something in your face. If sticking to a fitness routine is difficult, this may be the answer. I have limited experience with anything military. My father was in the Air Force but I don’t know much about his time there. My 16-year-old … Continue reading →

Top 10 Fitness Trends for 2011

“PR Newswire” reports that 2011 will see some new fitness trends. A survey published in the American College of Sports Medicine (ACSM) indicates the following fitness trends for the New Year. The first is more fitness professionals. Instead of just going with Joe-Schmo down at the gym, people will be seeking the help of fitness professionals who are certified and experienced. The second is more fitness programs for older adults will be created, tailoring them to their needs. This will help older adults to be more active and healthier. The third is an emphasis on strength training and incorporating that … Continue reading →

Keeping Fit During the Busy Holiday Season

While the holidays is known to be a time of struggle in overcoming the many temptations that face us…Christmas cookies, eggnog and the unending feasts available at Holiday parties…it is also a busy time of year. Busyness can put fitness on the backburner for many people. In fact, December is probably one of the hardest months of the year for fitness enthusiasts. Not only are we faced with many delicious temptations but we oftentimes find we are so busy that squeezing in time for exercise becomes difficult. While you may find your time to be stretched, there are ways you … Continue reading →