I’ve discovered a new form of exercise that I really love. It is step aerobics. Step aerobics is using an elevated platform to step on and off from. Platforms can be set at different heights and there are a variety of steps that can be taken to make it interesting and fun. Step aerobics is popular in many health clubs; however, it is something you can do at home. What I really like about step aerobics is how it allows me to do two things at one time. I can read a book if I am doing the simple method … Continue reading →