Weight Training Leads to Longer Term Results

by Heather Long | More from this Blogger

22 Oct 2006 06:47 PM

As you begin to explore your fitness options, you will discover that there are different answers to different fitness needs. Weight training is good for men and women and despite what many women may think, lifting weights can help with weight loss and toning shape so that clothes fit better and look better. Weight training is also a great way to build endurance, health and more.

Before you start weight training, however you need to figure out where to start. Weight training requires proper form and execution; it's also something you build up to. Before you dive into any fitness program, take the time to get a general physical and consult with your physician. The second thing you should do, especially if you have never done any weight training before is to sign up for 2 to 4 sessions with a personal trainer.

Why Do You Need a Personal Trainer?

The expense of the personal trainer will be well worth it as he or she can work with you to provide a full fitness evaluation. Their expertise in muscles and weight training will also provide you with a balanced workout program that will incorporate upper and lower body exercises with core strength building.

If you have localized issues such as arthritis or old injuries, they can also help you design your exercises around improving flexibility, without overstressing your joints. The personal trainer can guide you through proper form, teach you how to use machines or free weights or if you are just interested in using your own equipment, they can even teach you equipment free methods.

For example, if you have back pain, you may recommended to use the bench press rather than standing lifts in order to decrease pressure and pain on your back. As you build strength, you will gradually be able to increase the number of repetitions or weights. The personal trainer can also guide you through what to expect and how you will feel. This can help you to avoid overtraining and injuring yourself. The personal trainer will also give you some good recommendations on warming up and cooling down.

Weight Training

Exercising regularly and combining cardiovascular exercise with weight training can help you achieve your goals in an efficient method. It's also worth mentioning that this type of regular routine will help you transform your body - you will burn fat and you will build muscle. It may not reflect on the scale immediately, but daily exercise and maintaining your routine can lead to results that last in the long term.

Do you weight train as a part of your regular exercise routine?

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Learn more about Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago.

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