Memberships: Why is it so Hard to Cancel Them?

The frustrating part about becoming a member somewhere is that when you want to leave – it’s a lot harder than it was to join. In fact, sometimes it’s nearly impossible. I’ve had memberships where you were required to fax in a letter stating you were terminating the membership and then you would have to give them thirty days in which to process this termination – if you got billed in the intervening 30 days – oh well. I’ve had memberships where even when you faxed in the paperwork, they claimed to never receive it and you can fax it … Continue reading

Why Is Joining a Health Club Hard?

Joining a health club should seem like a no brainer, right? After all, we can agree that getting in shape and staying in shape is the way to go, right? So if we know this and we can agree on this, then why is joining a health club so hard? We all exercise in different ways, we all embrace different forms of cardio and we’re all stimulated by different things – if a health club offers us what we like or what we want to do – how come it’s still so hard? Well, for some of us – the … Continue reading

Wog for Your Life

I started jogging now and again about 6 months ago. I first used the DVD, “Walk Away the Pounds, Walk and Jog” by Leslie Sansone. I then would mix it up a bit using a mini trampoline, which is a whole lot easier to jog on. Sometimes I would just turn on the radio and jog away. Sometimes I even jogged on the treadmill, but I did not like all of the noise that I made while I was doing it. I even ran around my background with my niece. We did it at night so the neighbors would not … Continue reading

It Starting to Look a Lot Like Autumn ….

“Mommy! Come see! Come see! There’s a red leaf on the tree!” That was what woke me up yesterday morning and here we are – October 1. Autumn officially started last month, of course, but for some reason it doesn’t feel like autumn until the leaves actually change color or we flip the calendar page to the month of October. What a Time of Year I love the autumn. It’s a welcome respite from the heat of the summer here in Texas. Though, I admit, we only had one really bad month of heat this year. September was very crisp … Continue reading

The Fitness Week in Review, October 14-20

Good morning and Happy Saturday to you. We covered a lot of ground this week in the Fitness blog and whether we were talking about workout programs and trends or losing weight at your desk, we’ve been tackling a lot of topics. The temperatures are continuing to drop and several areas saw their first snow this week, so look forward to some snow based sports information and working out in frigid conditions. Sunday, October 15 In Budokon or Pogo Bootcamp? What’s around the next creative corner? We talked about all the changes in the fitness industry that are taking place … Continue reading