Are you committed to following a healthy eating plan? Do you have a regular exercise plan? Are you ready to think positively and commit to building a supportive atmosphere to get healthier and lose weight together? Don’t Fly Solo Too often we sabotage ourselves by thinking we have to do everything on our own. For those of us who are married, however, we have the built in support structure with our spouses. My husband has always laughed when I brought this up. He doesn’t think he’s the most supportive that he could be when it comes to working out or … Continue reading →